Frostbite and Hypothermia: Signs to Watch for and When to Seek Help

Winter weather can be breathtaking, but it also brings hidden dangers like frostbite and hypothermia. Recognizing the signs early is key to staying safe in freezing temperatures. Learn what to watch for and when it’s time to seek help.

What Is Frostbite?

Frostbite occurs when your skin and underlying tissues freeze due to prolonged exposure to cold. This condition most commonly affects extremities such as fingers, toes, nose, and ears.

Signs of Frostbite:

• Skin turning red, white, or bluish-gray

• Numbness or a tingling sensation

• Waxy or hardened skin texture

• Joint stiffness or difficulty moving the affected area

Who’s at Risk?

• Individuals spending extended time outdoors

• People with inadequate winter clothing

• Those with reduced blood circulation

What Is Hypothermia?

Hypothermia happens when your body loses heat faster than it can generate, causing a dangerously low body temperature. It can be life-threatening if not addressed quickly.

Signs of Hypothermia:

• Uncontrollable shivering

• Slurred speech or mumbling

• Confusion or memory loss

• Exhaustion or drowsiness

• Slow breathing or weak pulse

When Are You at Risk?

• Prolonged exposure to cold, wet, or windy conditions

• Inadequate shelter or clothing

• Falling into icy water

What to Do If You Spot Frostbite or Hypothermia

Immediate Steps for Frostbite:

• Move to a warm location immediately.

• Avoid rubbing the affected area, as this can cause further damage.

• Warm the area gently using warm (not hot) water.

Immediate Steps for Hypothermia:

• Remove wet clothing and cover with dry, warm layers.

• Move indoors or to a heated space.

• Provide warm fluids if the person is alert.

• Avoid direct heat like heating pads, which can cause burns.

When to Seek Help

Frostbite and hypothermia can escalate quickly. Seek medical attention immediately if you notice:

• Skin blistering or signs of infection after frostbite.

• Persistent numbness, discoloration, or stiffness.

• Hypothermia symptoms such as confusion, slurred speech, or slowed breathing.

How Rapid Care Center Can Help

At Rapid Care Center in Kirkland, WA, we’re here to support your health during the cold winter months. Our urgent care team offers:

• Quick assessments and expert guidance for frostbite or hypothermia concerns.

• Warm, welcoming care to help you feel at ease.

• Tailored recommendations for staying safe in extreme temperatures.

Stay Safe This Winter

Don’t let frostbite or hypothermia take you by surprise. Protect yourself by dressing appropriately, limiting exposure to freezing weather, and knowing the signs to watch for. If you’re concerned, schedule an appointment with Rapid Care Center or call us at 425-899-2525 for immediate assistance. Stay warm, stay safe!